Tag Archives: menu

Sample day from Week 1

Well I am now in day 4 of the plan and I have to say I am loving it so far!

Here is my food plan for yesterday.

Thursday, January 06, 2011

Breakfast
2  roll(s) Plain Chocolate Chip Brioche Roll
7
Subtotal 7
Lunch
187  g Potatoes, Old, Raw
4
1  portion(s) Salad Vegetables with a ProPoints value of Zero
0
1/4 pot(s) Chicken, Bacon & Sweetcorn Deli Filler
3
Subtotal 7
Dinner
1/3 jar(s) Tikka Masala, Medium
3
55  g Rice, White Basmati, Raw
5
165  g Chicken, Breast, Skinless, Raw
4
1  portion(s) Spinach
0
1  pot(s) Activia Activia Fat Free Peach
2
Subtotal 14
Any Time
1  medium Apple
0
1/2 bar(s) Oaty Flapjack Bar
2
14  g Chocolate, Plain
2
Subtotal 4
Food ProPoints values total used 32
Food ProPoints values remaining 0

Not a bad day all round. For the first time since my daughter was born I was able to stand in the kitchen and cook with no distractions and I loved it! In fact I have another portion of the curry in the fridge which I will use for Fridays lunch (I love leftovers!!).

I also made the effort to cook a jacket potato for lunch which was lovely served with a huge salad and the leftover sandwich filling I found in the fridge!

I need to increase the amount of fruit and vegetables that I am eating (think there are only about 3 portions in this day). I have filled the fruit bowl with apples, pears, satsumas and kiwi fruit and have moved it to the lounge so it is easily on hand which really encourages me to eat more!

Ok, baby is stirring from her morning nap so will have to love you and leave you.

Signature

Advertisements